Welcome to Our Kids Yoga World

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Welcome to Our Kids Yoga World 〰️

Kids Yoga, Parties and more!

At Embody Massage & Wellness, we believe wellness starts early. Our Kids Yoga classes are designed to help children build body awareness, emotional regulation, confidence, and connection—all in a fun and supportive environment. Each class combines movement, mindfulness, creativity, and play to help your child thrive!!

Weekly Kids classes- Every Saturday!

Our Saturday morning yoga classes are grouped by age to support developmentally appropriate movement and mindfulness:

  • Ages 4–7: Saturdays at 9:00 AM

  • Ages 8–11: Saturdays at 10:00 AM

Classes include yoga poses, breathwork, games, stories, and relaxation techniques—giving your child tools for focus, calm, and joy.

Note: We know every child is unique, therefore Our instructors may suggest moving a child to a younger or more advanced class based on their individual ability and comfort level. If only one child is registered for a class, they may be moved to the other time slot to ensure a fuller group experience.